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YOGA – a Gift For Fitness

Tuesday, December 29th, 2009

Author: Prabhjit Singhbr
Source: ezinearticles.combr
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Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individuals physical, mental and spiritual health.

Yoga is an ancient Hindu practice to keep the body flexible and attain spirituality that is brought from India. In fact, millions of people across the globe are now aware of the health benefits of this ancient Yoga practice. This is the reason that this age-old physical art is practiced by so many people to remain fit. It is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life.

Yoga can be defined as a routine or fitness education, that involves certain dietary restrictions and prescriptions, physical exercise and ethical precepts and included meditation for mental relaxation. It follows a methodology and ancient technique with specific poses and positions and practices to enhance its healing effects. The practitioners of yoga firmly believes that this discipline is capable of improving his mental and physical performance and reach beyond the standard limits of personal fitness. Many believe that yoga helps in losing weight, increase appetite and rejuvenate you body. However, there is more to yoga than just weight loss and body rejuvenation. The basic importance of yoga is that it helps a person keeping abreast of his or her subconscious mind and offers him or her, the rejuvenation of mind and spirit. If you are not fit, you can not enjoy anything and therefore, fitness plays an important role in rejuvenating you.

The Yogis view that the mind and the body are one, and that if it is given the right yoga guidance and tools and taken to the right environment, it can find harmony and heal itself. Yoga, therefore, is considered therapeutic. It helps you become more aware of your bodys posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start practicing Yoga – to feel fitter, be more energetic, be happier and peaceful.

Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of yoga. We have many Bollywood actresses Kareena Kapur, Shilpa Shetty, Mallika Arora practicing Yoga to enhance their beauty and stay fit. Shilpa Shetty says Its a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life.
Several scientific researches and studies have proved that yoga can help the body function well and the person who practices it also experiences good health, harmony and happiness in his life. It is believed that yoga helps in removal of toxins from the body and increases flexibility of your body making you look younger. The Dog and Cat Pose of Yoga is certainly helpful in gaining flexibility and vigor.

Exercise is for the body and Yoga is for the Mind , Body and your soul.

Yoga brings out various options depending upon your requirements you can choose what you want.
1. There are asanas which keep you healthy and flexible.
2. Some asanas and mudras help in treatment of some diseases.
3. Pranayams – breathing exercises- are for treatment as well as general health. some even help in weight loss and general toning. These are also good for depression mental stress relief.

Yoga consists of a series of physical postures complemented by breathing exercises and healthful eating. Together with meditation and positive thinking it confers literally scores of benefits These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, dont exert yourself, dont bend too much, take your time and do the poses, whatever you do, see to it that these exercises do not cause pain while doing it. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.

Positive effects of Yoga

In fact, there are several health benefits of yoga. Yoga is a perfect practice to improve your physical as well as mental health. Yoga can enhance the strength of muscles and endurance of respiratory system. It also has a potential to increase flexibility in the body, tendons and restore a healing mental balance. People suffering from arthritis or joint pain can experience a significant decrease in pain by practicing yoga. One can also increase energy levels via this effective physical exercise. Here are some of the other important health benefits of practicing yoga

Balances the heart rate.

Work towards stabilizing the nervous system.

Can balance hormone levels.

Its a great way to normalize digestion.

Helps you stay regular by stimulating the digestive system.

Aids weight loss.

Reduces stress and tension.

Tones muscles and increases flexibility, strength, and stamina.

Yoga enhances joint range of motion.

It increases energy level.

Helpful in improving cardiovascular efficiency.

Enhances eye-hand coordination.

Helpful in restoring sleep.

Will promote muscle mass and improve body toning.

Improves circulation, thus reducing acne, the signs of aging, and other skin disorders.

Release harmful toxins from internal organs and boost the immune system.

Teaches, steady breathing, relaxation breathing and other breathing techniques.

There are numerous benefits of yoga and this age old spiritual exercise would help you keep your body health and function properly.

However, with yoga therapy, you can easily discover your inner self, be aware of what is actually going on in your mind and clear your mind of all the accumulated clutter. You can learn to concentrate, dissolve your worries and improve physical disorders with the help of yoga. If taken seriously and practiced regularly, one can feel immediate health improvements, as well as tone the figure and lose weight. There is no perfect time to start yoga. As the wise say It is better late than never, you can start yoga as young and as old as you want. Yoga can cure many illnesses and you must trust this age-old tradition to benefit from it.

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pPlease Visit : a target=_new href=http://www.Textbookonly.com rel=nofollowhttp://www.Textbookonly.com/a for Yoga books./pbr
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Diet And Wellbeing: Fruits That Heal

Saturday, December 19th, 2009

Author: Nasrullah Mardanibr
Source: isnare.combr
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BANANA: banana is a seedless fruit and consumed from very old times. It is available through the year and commonly sold. Its a nutritious fruit that keeps body sustain with fiber making components, vitamins, and proteins. As compared to other fruits banana contains much calories. Its rapid soluble sugar is abundant that helps in regaining strength and overcomes stress. A banana with a one glass of milk performs as a complete meal. Its consumption keeps body parts active and reacts as an anti ageing source. Its utility preserves phosphorus, nitrogen and calcium in the body. It is very helpful for constipation eating banana in constipation makes large intestine absorb more water that recovers improper digestion. Secondly banana is very useful for reduction of joints pain and related diseases. One of the best tips is that for the joints problem the patient has to eat 8-9 bananas for 3-4 days and nothing else is allowed to eat. Those people who have allergy of few foods and their skin often remains reddish and itching should consume bananas generously. But at same time many people are allergic to bananas, those should avoid its usage. Kidney diseases are as well cured with bananas because it possess proteins and salt in lesser amount and carbohydrates in large amount. For kidney patients, it is recommended to consume bananas for 3-4 days and nothing else. Bananas are helpful for people who are overweight because it does not contain sodium. Skin burns and cuts are also healed with bananas. Apply banana paste on the burned or cut area and cover it with cloth relieves quickly. Bananas as serving fruit should be fully ripen. Bananas should not be refrigerated.

DATE: Date is a highly wholesome fruit and a rich compound of glucose and fructose. The sugar component of date is more soluble and much better then cane sugar. It is usually eaten with glass of milk, which gives extra strength and potency. It is also eaten with curd. Sahara people who belong to royal families consume dates filled with butter and its seeds removed. Its seeds are fried dry and crushed so as to make drink namely date coffee. A special form of juice is obtained from date tree that is formed in sweet potatoes. Its juice when turns sour is used in making liquor. Dates boiled in fresh milk should be given to old age and kids to make their body fresh, healthy and living. It regains stamina of body and minds gets functioning. Dates are well for constipation. For a quick relief here is a good tip, soak few dates in water for over night. Next morning form a shake of the dates and drink. A quick passage of stool will be occurring without pain. To bring a faint person on senses back, date works really great. Smash dates in drinking water or soak it in it and then make the faint person drink the water. Regain senses. Dates give power and life to heart. Those who are weak and heart beating occurs fast should have dates regularly.

FIG: fig is a fruit that contains water in abundance and other components like protein, carbohydrates and fat in very less amount. Dry fig is more nurturing. Sugar component covers up to 50-75% in fig. Fig is used in number of ways to benefit the body; it is simply eaten or used in other ingredients. If eaten with white flour, fig lessens the constipation option. It is used in making desserts like cake, pudding and jams. Physical and mental stress is cured by fig. Those people whose lips, tongue or mouth cuts should use fig generously. Asthma patients should seek frequent consumption of fig. Congestion and asthma gradually reduces with the use of fig regularly and heals the patient. Be careful in cleanliness of fig, it should be well washed before used. Outer layer of dry fig is thick and doesnt easily dissolve. Instead soaked fig are easily digested. It is necessary to drink the water in which fig is soaked as water absorbs many of its important components that are soluble. Fig makes body powerful. Fig used with other dry fruits like almonds or dates along with butter will obviously build potency. Fig eases stool passage and reduces pain. It ends up bleeding from stool place as well. For this purpose fig should be used for 3-4 weeks.

ORANGE: orange is a compound fruit of vitamin A, B, C and calcium. It is the best source of calcium than any other fruit. Sodium, potassium, magnesium and sulphur are also present. Its vitamin C component helps human body fibers to consume calcium. Vitamin b complex is also found in small amount. Orange is a dissolved fruit as sunrays makes its minerals form in sugar that is easily absorbed in human blood, thats why orange doesnt take time to dissolve right after eaten. Its regular use reduces running nose, influenza and bleeding factors. Orange is essential and beneficial among al fruit juices and can be utilized of all people of any age. Orange juice best cure in illness. When human body saliva dries, a thick substance layer form at tongue and patients loses sense of thirst and hunger. In this case make patient drink orange juice generously. Typhoid and small pox patients should also use orange juice to recover loss of nutrition and important minerals. It makes urine passage frequent, cures infection and reduces the impurities of blood. Orange helps best in constipation; a good tip is to eat 1 or 2 oranges before bed and in morning repeat it. This changes the cycle of intestines and relieves constipation. Orange helps in joints and oral diseases. Besides this orange is super medicine for diseases like RICKET, heart diseases, congestion, and acne and pimples (use orange peel with water and crush it, apply on acne and defected area, rain water if used heals better).

APPLE: Apple is a fruit that stands for its numerous nutritious components. Apple has its components due to its soluble sugar which covers 9-51% in its sugar component contains 60% fruit sugar, glucose 25% and cane sugar is only 25%. Unripe apple may have little amount of starch. If apple eaten unripe, it should not be peeled as its peel itself posses vitamins more then its pulp. The vitamins level decreases with the inner side most side. An apple is so highly recommended that keep doctor away. Apple contains such minerals that are so good for mind, liver and intestines. It recovers the deficiency of blood with iron and phosphorus that are present in plenty. Apple is also helpful in constipation for regular stool passage have 2 apples a daily. Boiled and fried dry apple also work well. Apple regulates the improper functioning of liver. A simple tip for it is cut apple in to slices, be careful to avoid seeds and stem, instead dont peel and put honey over it. Now mash the slices such a way that it turns into soft blend. Eat by chewing it a lot before swallowing. Apple cures headache, for this peel apple and eat the hardest side near center. Add a little salt and eat in morning first. Continue for a week and all old times headache will start healing.br
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