Author: Trent Omand
Source: ezinearticles.com
Did you know there are tremendous health benefits in omega 3 fatty acids? I know when it comes to health claims, most are overblown pure hype. But when it comes to fatty acids both conventional and alternative medicine agrees on the powerful health benefits. Today we are going to explore 7 amazing fish oil health benefits.
1. Brain Health-
Studies have shown that a lack or deficiency in omega 3 fats can adversely affect the way our minds function. The brain the organ that controls everything we do and are is 60% fat, and of that half are DHA omega 3 fat. Some of the many brain or mood disorders linked to a lack of fat include: depression, anxiety, mood swings, postpartum depression, Alzheimer’s disease and ADD just to name a few. Studies have also shown consistent use of fish supplements can improve memory and focus.
2. Heart Health-
Another of the benefits of fish oil is to your heart or cardiovascular system. The American Heart Association has stated “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of, or who already have cardiovascular disease” Heart Disease was the #1 killer in the Western World only recently surpassed by Cancers. The best fish oil supplements have been shown to help reduce this risk by reducing tryglycerides in your blood and making blood platelets less sticky, thus preventing them from clumping up and causing a blockage that can lead to a heart attack.
3. Pregnant or Nursing Mothers-
There is irrefutable proof that these oil supplements help the brain, and for the developing brain of a mother’s unborn fetus this is essential. For the developing fetus’s brain it needs a tremendous amount of omega 3’s, DHA and EPA. If you are an expecting mother, strong consideration should be given to using the best supplements you can find so your babies brain has the best chance of developing properly.
4. Cancers-
As I stated earlier, cancer has now surpassed heart disease as the #1 killer in the United States. Although more studies need to be completed it has been found that DHA and EPA found in fatty fish, may protect you against some forms of cancers.
5. Inflammation, Arthritis and Pains-
Studies have shown that the benefits of DHA can help to alleviate the pains of those who suffer rheumatoid arthritis.
6. Bowel Disorders-
We spoke of the benefits of fish oil for arthritis above, the same is true for Crohn’s disease, which is characterized by a painful inflammation of the bowels. In one study 69% of Crohn’s disease suffers stayed symptom free with the use of the best fish oil supplements.
7. Skin Disorders-
The use of supplements can also reduce the inflammation of painful skin disorders such as Acne and Psoriasis.
Understand that these are just some of the many fish oil health benefits. I could write an exhaustive list on the benefits derived from the use of omega 3 fish oil supplements, but I’m sure you are starting to see for yourself why everyone should ensure they are taking in a sufficient supply of these oils.
You might want to ask yourself, why should I purchase a supplement? I can just eat more fish and gain the same benefits right?
Well first off, many people like myself hate fish and seafood in general for people like us a fish oil supplement is ideal, all the benefits of omega 3 fatty acids and none of the fish taste.
The second reason is part of the first to my mind, fish are toxic. Well not in the sense that you can’t eat fish, just be careful. Unfortunately fatty fish the best source of omega 3 have ingested much of our waste dumped into the oceans. These fish are now commonly filled with a toxic stew of chemicals like: PCB’s, mercury, lead and the like.
The solution if you want the benefits without the toxins, take a molecularly distilled supplement. The best fish oil supplements use this process to remove the toxins and preserve the rich healthy omega 3 oils.
Trent Omand is an ex Emergency Medical Technician and a dedicated expert of natural health care solutions and issues affecting both men and women. To purchase Omega 3 Fish Oils, check out his website at http://www.omega3reference.com/ and see for yourself what a natural remedy solution can do for you.